A frozen sweet potato is a convenient and nutritious food item that can be easily incorporated into various dishes. To use it, simply transfer the desired amount from the freezer to the refrigerator the night before you plan to cook with it, allowing it to thaw. Once thawed, you can bake, roast, steam, or even microwave the sweet potato to enjoy it as a side dish, in a salad, or as part of a main course. Remember to wash your hands and surfaces before handling the sweet potato, and always practice safe food-handling techniques.