1.Please keep it in the freezer for 2 hours before using.
2. Insert the hot/cold pack into the towel cover provided to insulate the cold. Do not use directly on skin straight from freezer.
heat compress application
1.Please put in the microwavable
container or cover completely with
water at medium power setting for
30 seconds interval each time until
reaching the required temperature .
2. Please soak it into hot water
approx.80-90 degree Celsius for 3-5
minutes.